Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
14,07g |
|
45,83g |
|
-
|
-
|
| Sab 17: |
1637 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
33,54g |
|
228,44g |
|
-
|
-
|
| Jum 2: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
47,04g |
|
103,46g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1641 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
44,64g |
|
228,80g |
|
-
|
-
|
| Sel 30: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
40,03g |
|
122,24g |
|
-
|
-
|
| Sen 22: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
71,18g |
|
169,95g |
|
-
|
-
|
| Sab 20: |
3385 *
|
260%
|
Lemak: |
|
Prot: |
|
Karb: |
142,81g |
|
62,31g |
|
392,03g |
|
-
|
-
|
| Kam 18: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
45,79g |
|
94,35g |
|
-
|
-
|
| Jum 12: |
1558 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
68,51g |
|
150,77g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
85,00g |
|
-
|
-
|
| Sel 4: |
2471 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
118,72g |
|
81,00g |
|
265,27g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
1960 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
49,63g |
|
269,95g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
22,80g |
|
66,36g |
|
-
|
-
|
| Min 3: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
37,17g |
|
111,29g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
17,05g |
|
26,95g |
|
-
|
-
|
| Sen 26: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
12,98g |
|
47,09g |
|
-
|
-
|
| Min 25: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
28,06g |
|
134,96g |
|
-
|
-
|
| Kam 8: |
1734 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
127,94g |
|
41,12g |
|
110,48g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
51,48g |
|
95,29g |
|
-
|
-
|
| Min 8: |
1559 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
58,26g |
|
218,00g |
|
-
|
-
|
|
|
