Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 9: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
105,27g |
|
145,55g |
|
-
|
-
|
| Jum 6: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
53,14g |
|
120,65g |
|
-
|
-
|
| Kam 5: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
96,51g |
|
119,20g |
|
-
|
-
|
| Rab 4: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
109,35g |
|
185,81g |
|
-
|
-
|
| Sel 3: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
108,48g |
|
116,08g |
|
-
|
-
|
| Sen 2: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
117,95g |
|
165,50g |
|
-
|
-
|
| Min 1: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
16,42g |
|
42,21g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
112,07g |
|
177,59g |
|
-
|
-
|
| Jum 30: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
110,10g |
|
159,58g |
|
-
|
-
|
| Kam 29: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
102,76g |
|
161,64g |
|
-
|
-
|
| Rab 28: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
84,95g |
|
142,31g |
|
-
|
-
|
| Sel 27: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
61,45g |
|
162,71g |
|
-
|
-
|
| Sen 26: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
74,43g |
|
116,92g |
|
-
|
-
|
| Min 25: |
1985 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
98,92g |
|
252,52g |
|
-
|
-
|
| Sab 24: |
1897 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
89,31g |
|
217,20g |
|
-
|
-
|
| Jum 23: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
95,25g |
|
188,32g |
|
-
|
-
|
| Kam 22: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
56,55g |
|
201,72g |
|
2096*
|
 859
|
| Rab 21: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
123,11g |
|
172,35g |
|
-
|
-
|
| Sel 20: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
81,52g |
|
87,92g |
|
-
|
-
|
|
|
