Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
31,11g |
|
87,78g |
|
-
|
-
|
| Sen 26: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
28,95g |
|
95,45g |
|
-
|
-
|
| Sab 24: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
7,56g |
|
4,21g |
|
-
|
-
|
| Kam 22: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
16,78g |
|
21,97g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
12,58g |
|
61,47g |
|
-
|
-
|
| Min 19: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
18,07g |
|
39,81g |
|
-
|
-
|
| Jum 17: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
61,95g |
|
80,73g |
|
-
|
-
|
| Kam 16: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
34,87g |
|
114,09g |
|
-
|
-
|
| Rab 15: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
58,79g |
|
116,56g |
|
-
|
-
|
| Sel 14: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
70,31g |
|
71,34g |
|
-
|
-
|
| Sen 13: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
14,97g |
|
18,21g |
|
-
|
-
|
| Min 12: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
81,49g |
|
106,35g |
|
-
|
-
|
| Rab 8: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
16,47g |
|
79,02g |
|
-
|
-
|
| Sab 4: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
15,47g |
|
19,66g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
38,28g |
|
97,64g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
9,22g |
|
19,42g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
21,85g |
|
69,40g |
|
-
|
-
|
| Sen 20: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
13,15g |
|
16,39g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
44,10g |
|
53,51g |
|
-
|
-
|
| Rab 25: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
43,59g |
|
62,40g |
|
-
|
-
|
|
|
