Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
15,40g |
|
15,74g |
|
-
|
-
|
| Sen 8: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
28,00g |
|
29,26g |
|
-
|
-
|
| Min 7: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
7,12g |
|
33,85g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
32,31g |
|
13,17g |
|
-
|
-
|
| Kam 20: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
15,62g |
|
56,29g |
|
-
|
-
|
| Rab 19: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
23,27g |
|
60,79g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
20,17g |
|
8,13g |
|
-
|
-
|
| Kam 4: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
65,68g |
|
80,43g |
|
-
|
-
|
| Rab 3: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
35,18g |
|
24,81g |
|
-
|
-
|
| Sel 2: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
75,24g |
|
56,37g |
|
-
|
-
|
| Sen 1: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
62,44g |
|
63,29g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
30,68g |
|
13,85g |
|
-
|
-
|
| Rab 14: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
66,18g |
|
71,81g |
|
-
|
-
|
| Sel 13: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
26,40g |
|
78,49g |
|
-
|
-
|
| Sen 12: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
62,12g |
|
63,10g |
|
-
|
-
|
| Kam 8: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
42,62g |
|
46,12g |
|
-
|
-
|
| Rab 7: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
32,30g |
|
7,14g |
|
-
|
-
|
| Sel 6: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
66,51g |
|
37,52g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
15,45g |
|
12,21g |
|
-
|
-
|
| Jum 12: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
16,83g |
|
52,71g |
|
-
|
-
|
|
|
