Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
42,56g |
|
56,47g |
|
-
|
-
|
| Kam 29: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
46,81g |
|
97,36g |
|
-
|
-
|
| Rab 28: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
62,54g |
|
98,50g |
|
-
|
-
|
| Sel 27: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
44,76g |
|
108,43g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
841 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
34,08g |
|
111,67g |
|
-
|
-
|
| Sab 6: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
16,96g |
|
77,79g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
24,58g |
|
169,54g |
|
-
|
-
|
| Sab 30: |
881 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
32,33g |
|
144,54g |
|
-
|
-
|
| Rab 20: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
11,73g |
|
119,31g |
|
-
|
-
|
| Sel 19: |
856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
16,64g |
|
105,77g |
|
-
|
-
|
| Sen 18: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
14,15g |
|
121,36g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
53,76g |
|
106,91g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
1096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
67,15g |
|
88,37g |
|
-
|
-
|
| Rab 20: |
944 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
66,44g |
|
96,38g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
81 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,82g |
|
2,73g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
14,11g |
|
93,15g |
|
-
|
-
|
| Rab 20: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
56,72g |
|
82,78g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
32,08g |
|
71,62g |
|
-
|
-
|
| Sel 22: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
13,68g |
|
51,22g |
|
-
|
-
|
| Sen 21: |
379 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
14,77g |
|
50,81g |
|
-
|
-
|
|
|
