Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Min 23: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
37,37g |
|
14,27g |
|
-
|
-
|
| Sab 22: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
32,89g |
|
7,54g |
|
-
|
-
|
| Jum 21: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
104,95g |
|
51,23g |
|
-
|
-
|
| Kam 20: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
94,16g |
|
33,26g |
|
2243
|
 887
|
| Rab 19: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
110,34g |
|
91,70g |
|
54,43g |
|
2357*
|
770
|
| Sel 18: |
1103
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
72,18g |
|
34,34g |
|
2105
|
1002
|
| Sen 17: |
1229 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
71,33g |
|
39,60g |
|
2283*
|
1054
|
| Min 16: |
1510 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
102,65g |
|
104,69g |
|
37,85g |
|
2126*
|
616
|
| Sab 15: |
1847
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
136,83g |
|
109,01g |
|
51,62g |
|
2312*
|
465
|
| Jum 14: |
1406 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
105,26g |
|
37,06g |
|
2336*
|
930
|
| Kam 13: |
1225 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
111,07g |
|
31,00g |
|
1912*
|
687
|
| Rab 12: |
1775
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
136,17g |
|
97,54g |
|
47,38g |
|
2118
|
343
|
| Sel 11: |
1555
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
119,98g |
|
52,92g |
|
2332*
|
777
|
| Sen 10: |
1635
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
128,74g |
|
84,75g |
|
32,48g |
|
2345*
|
710
|
| Min 9: |
1575 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
111,43g |
|
104,71g |
|
44,16g |
|
2063*
|
488
|
| Sab 8: |
2003 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
160,95g |
|
113,80g |
|
21,91g |
|
2056*
|
53
|
| Jum 7: |
1061
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
93,21g |
|
31,05g |
|
2134*
|
1073
|
| Kam 6: |
1134
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
91,01g |
|
19,40g |
|
2241*
|
1107
|
|
|
