Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
517 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
44,24g |
|
2,72g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
573 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
50,66g |
|
12,61g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
144 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
17,38g |
|
-
|
-
|
| Sel 14: |
903 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
68,81g |
|
93,10g |
|
-
|
-
|
| Sen 13: |
1369 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
74,27g |
|
144,95g |
|
-
|
-
|
| Min 12: |
1095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
64,78g |
|
139,36g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1026 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
52,05g |
|
100,99g |
|
-
|
-
|
| Sel 23: |
808 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
56,61g |
|
94,51g |
|
-
|
-
|
| Sen 22: |
1017 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
58,20g |
|
121,91g |
|
-
|
-
|
| Min 21: |
505 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
24,74g |
|
61,23g |
|
-
|
-
|
| Sab 20: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
74,72g |
|
110,68g |
|
-
|
-
|
| Jum 19: |
795 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
34,76g |
|
103,01g |
|
-
|
-
|
| Jum 12: |
806 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
59,19g |
|
52,49g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
1131 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
82,24g |
|
110,36g |
|
-
|
-
|
| Rab 8: |
1156 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
84,01g |
|
111,95g |
|
-
|
-
|
| Rab 1: |
1170 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
77,58g |
|
118,49g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
731 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
59,94g |
|
61,03g |
|
-
|
-
|
| Sen 27: |
706 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
54,88g |
|
79,22g |
|
-
|
-
|
| Jum 24: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
64,49g |
|
115,12g |
|
-
|
-
|
| Kam 23: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
46,65g |
|
79,07g |
|
-
|
-
|
|
|
