Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
19,51g |
|
57,32g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
27,29g |
|
64,12g |
|
-
|
-
|
| Jum 23: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
109,71g |
|
31,00g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
182,34g |
|
0,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
282 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
17,71g |
|
14,62g |
|
-
|
-
|
| Sen 21: |
1262 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
82,11g |
|
68,93g |
|
-
|
-
|
| Kam 17: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
120,65g |
|
134,80g |
|
52,74g |
|
-
|
-
|
| Rab 16: |
1312 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
115,57g |
|
45,88g |
|
-
|
-
|
| Sen 14: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
59,75g |
|
43,19g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
57,91g |
|
40,85g |
|
-
|
-
|
| Min 30: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
100,57g |
|
31,15g |
|
1717*
|
 676
|
| Sab 29: |
1005 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
95,99g |
|
18,15g |
|
-
|
-
|
| Jum 28: |
763 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
47,81g |
|
29,12g |
|
-
|
-
|
| Sel 18: |
572 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
25,66g |
|
29,40g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
439 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
31,31g |
|
8,10g |
|
-
|
-
|
| Min 4: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
71,61g |
|
65,38g |
|
-
|
-
|
| Sab 3: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
29,45g |
|
25,69g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
843 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
44,32g |
|
41,85g |
|
-
|
-
|
| Min 28: |
1114 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
98,54g |
|
28,56g |
|
-
|
-
|
| Sab 27: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
35,82g |
|
56,68g |
|
-
|
-
|
|
|
