Entri Makanan dan Latihan Terkini
September 2023 |
Sel 5: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
6,07g |
|
33,48g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
14,74g |
|
25,53g |
|
-
|
-
|
Rab 30: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
48,86g |
|
167,59g |
|
-
|
-
|
Sel 29: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
13,36g |
|
61,03g |
|
-
|
-
|
Sen 28: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
48,68g |
|
171,99g |
|
-
|
-
|
Min 27: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
10,08g |
|
86,95g |
|
-
|
-
|
Sab 26: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
29,46g |
|
132,37g |
|
-
|
-
|
Jum 25: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
39,40g |
|
70,21g |
|
-
|
-
|
Kam 24: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
61,46g |
|
116,00g |
|
-
|
-
|
Sen 21: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
7,40g |
|
39,40g |
|
-
|
-
|
Mei 2023 |
Sab 27: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
23,85g |
|
38,80g |
|
-
|
-
|
April 2023 |
Min 2: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
7,63g |
|
52,21g |
|
-
|
-
|
Maret 2023 |
Jum 3: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
43,48g |
|
88,88g |
|
-
|
-
|
Kam 2: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
49,18g |
|
126,25g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
48,13g |
|
111,58g |
|
-
|
-
|
Sel 21: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
48,36g |
|
114,41g |
|
-
|
-
|
Sen 20: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
43,25g |
|
110,55g |
|
-
|
-
|
Sab 18: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
99,94g |
|
103,97g |
|
-
|
-
|
Jum 17: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
51,68g |
|
65,88g |
|
-
|
-
|
Kam 16: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
49,33g |
|
165,27g |
|
-
|
-
|
|
|