Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 10: |
811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
66,34g |
|
89,00g |
|
2067*
|
 1256
|
| Januari 2020 |
| Sab 25: |
622 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
20,60g |
|
124,89g |
|
-
|
-
|
| Jum 24: |
1019 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
20,90g |
|
125,94g |
|
-
|
-
|
| Kam 23: |
734 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
37,49g |
|
75,68g |
|
1989*
|
1255
|
| Rab 22: |
130 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
3,70g |
|
24,49g |
|
-
|
-
|
| Sel 21: |
519 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
22,13g |
|
36,81g |
|
-
|
-
|
| Sen 20: |
579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
18,51g |
|
79,96g |
|
-
|
-
|
| Min 19: |
682 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
26,80g |
|
56,29g |
|
1999*
|
1317
|
| Sab 18: |
480 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
17,82g |
|
64,82g |
|
-
|
-
|
| Jum 17: |
627 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
23,64g |
|
33,75g |
|
-
|
-
|
| Kam 16: |
366 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
32,74g |
|
22,80g |
|
-
|
-
|
| Rab 15: |
859 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
34,32g |
|
60,72g |
|
-
|
-
|
| Sel 14: |
319 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
35,77g |
|
18,84g |
|
-
|
-
|
| Sen 13: |
304 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
7,25g |
|
41,50g |
|
-
|
-
|
| Min 12: |
321 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
26,50g |
|
11,33g |
|
-
|
-
|
| Sab 11: |
718 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
8,66g |
|
14,13g |
|
-
|
-
|
| Jum 10: |
649 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
23,96g |
|
23,65g |
|
-
|
-
|
| Kam 9: |
687 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
42,48g |
|
48,20g |
|
1918*
|
1231
|
| Rab 8: |
883 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
27,49g |
|
74,33g |
|
1902*
|
1019
|
| Sel 7: |
1025 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
51,37g |
|
147,99g |
|
1918*
|
893
|
|
|
