Entri Makanan dan Latihan Terkini
Desember 2020 |
Sen 7: |
723 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
35,00g |
|
52,93g |
|
-
|
-
|
Kam 3: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
11,66g |
|
28,62g |
|
-
|
-
|
Rab 2: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
16,59g |
|
140,48g |
|
-
|
-
|
Sel 1: |
1393 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
52,20g |
|
138,59g |
|
-
|
-
|
November 2020 |
Sen 30: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
33,93g |
|
154,19g |
|
-
|
-
|
Min 29: |
1011 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
41,48g |
|
105,72g |
|
-
|
-
|
Sab 28: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
87,49g |
|
237,16g |
|
-
|
-
|
Jum 27: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
66,32g |
|
213,80g |
|
-
|
-
|
Kam 26: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
101,17g |
|
252,41g |
|
-
|
-
|
Rab 25: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
82,29g |
|
187,64g |
|
-
|
-
|
Sel 24: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
70,66g |
|
167,92g |
|
-
|
-
|
Sen 23: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
90,41g |
|
193,28g |
|
-
|
-
|
April 2020 |
Rab 15: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
45,35g |
|
90,33g |
|
2163*
|
1202
|
Februari 2020 |
Kam 27: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,33g |
|
100,50g |
|
116,62g |
|
-
|
-
|
Januari 2020 |
Sel 28: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
21,49g |
|
70,55g |
|
-
|
-
|
Sen 27: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
98,09g |
|
187,99g |
|
-
|
-
|
Rab 15: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
19,10g |
|
40,90g |
|
-
|
-
|
Sel 14: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
53,99g |
|
184,65g |
|
-
|
-
|
Sen 13: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
35,79g |
|
127,94g |
|
-
|
-
|
Min 12: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
16,75g |
|
77,47g |
|
-
|
-
|
|
|