Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 22: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
71,24g |
|
128,27g |
|
-
|
-
|
| Sab 21: |
1428 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
79,23g |
|
176,69g |
|
-
|
-
|
| Jum 20: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
74,58g |
|
143,76g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
88,06g |
|
129,94g |
|
-
|
-
|
| Min 16: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
73,62g |
|
167,24g |
|
-
|
-
|
| Sab 15: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
64,70g |
|
142,93g |
|
-
|
-
|
| Jum 14: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
44,22g |
|
118,83g |
|
-
|
-
|
| Kam 13: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
74,32g |
|
119,79g |
|
-
|
-
|
| Rab 12: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
79,51g |
|
138,50g |
|
-
|
-
|
| Sel 11: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
82,47g |
|
124,00g |
|
-
|
-
|
| Sen 10: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
67,67g |
|
127,74g |
|
-
|
-
|
| Min 9: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
70,94g |
|
132,42g |
|
-
|
-
|
| Sab 8: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
74,85g |
|
161,50g |
|
-
|
-
|
| Jum 7: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
69,00g |
|
159,20g |
|
-
|
-
|
| Kam 6: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
66,10g |
|
120,34g |
|
-
|
-
|
| Rab 5: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
62,58g |
|
149,43g |
|
-
|
-
|
| Sel 4: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
96,92g |
|
148,73g |
|
-
|
-
|
| Sen 3: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
86,32g |
|
119,68g |
|
-
|
-
|
| Min 2: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
45,01g |
|
66,65g |
|
-
|
-
|
|
|
