Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
69,28g |
|
125,47g |
|
-
|
-
|
| Sen 3: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
48,95g |
|
92,98g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1957 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
143,31g |
|
122,28g |
|
-
|
-
|
| Sab 25: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
79,54g |
|
198,48g |
|
-
|
-
|
| Sab 18: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
39,77g |
|
146,05g |
|
-
|
-
|
| Sel 14: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
58,51g |
|
84,81g |
|
-
|
-
|
| Sab 4: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
44,09g |
|
114,83g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
53,36g |
|
163,93g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
75,87g |
|
119,94g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
75,33g |
|
147,87g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
81,34g |
|
160,23g |
|
-
|
-
|
| Kam 13: |
791 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
44,16g |
|
61,90g |
|
-
|
-
|
| Rab 12: |
247 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
2,96g |
|
28,50g |
|
-
|
-
|
| Sel 11: |
1507 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
77,37g |
|
109,19g |
|
-
|
-
|
| Kam 6: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
56,23g |
|
114,98g |
|
-
|
-
|
| Rab 5: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
55,53g |
|
87,60g |
|
-
|
-
|
| Sen 3: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
44,41g |
|
31,92g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
89,84g |
|
116,14g |
|
-
|
-
|
| Sen 26: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
54,62g |
|
145,50g |
|
-
|
-
|
| Kam 22: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
66,43g |
|
120,53g |
|
-
|
-
|
|
|
