Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 30: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
37,57g |
|
98,26g |
|
-
|
-
|
| Min 29: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
102,49g |
|
208,39g |
|
-
|
-
|
| Jum 27: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
42,48g |
|
169,55g |
|
-
|
-
|
| Kam 26: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
27,95g |
|
77,48g |
|
-
|
-
|
| Rab 25: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
23,67g |
|
102,38g |
|
-
|
-
|
| Sen 23: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
33,25g |
|
88,45g |
|
-
|
-
|
| Sab 21: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
33,27g |
|
91,26g |
|
-
|
-
|
| Jum 20: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
40,68g |
|
173,05g |
|
-
|
-
|
| Kam 19: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
17,95g |
|
93,15g |
|
-
|
-
|
| Rab 18: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
22,10g |
|
74,33g |
|
-
|
-
|
| Rab 11: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
42,90g |
|
155,51g |
|
-
|
-
|
| Sel 10: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
28,85g |
|
103,17g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
10,22g |
|
16,34g |
|
-
|
-
|
| Jum 30: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
18,45g |
|
62,32g |
|
-
|
-
|
| Rab 28: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
12,77g |
|
54,94g |
|
-
|
-
|
| Sel 27: |
683 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
33,16g |
|
75,42g |
|
-
|
-
|
| Sen 26: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
43,16g |
|
109,12g |
|
-
|
-
|
| Min 25: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
27,08g |
|
118,63g |
|
-
|
-
|
| Sab 24: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
30,18g |
|
86,78g |
|
-
|
-
|
|
|
