Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
15,14g |
|
12,46g |
|
-
|
-
|
| Kam 25: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
40,79g |
|
10,19g |
|
-
|
-
|
| Rab 24: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
53,95g |
|
45,15g |
|
-
|
-
|
| Sel 23: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
40,38g |
|
71,61g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
69,39g |
|
73,93g |
|
4404*
|
 3597
|
| Agustus 2023 |
| Sel 1: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
61,40g |
|
53,53g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
75,23g |
|
50,60g |
|
4044*
|
3006
|
| Sel 18: |
634 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
54,99g |
|
41,68g |
|
-
|
-
|
| Sen 17: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
22,13g |
|
32,50g |
|
4044*
|
3564
|
| Maret 2023 |
| Kam 9: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
51,93g |
|
73,70g |
|
3505*
|
2774
|
| Jum 24: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
30,48g |
|
31,58g |
|
-
|
-
|
| Rab 22: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
57,32g |
|
52,23g |
|
-
|
-
|
| Sel 21: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
9,52g |
|
6,64g |
|
-
|
-
|
| Sen 20: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
35,63g |
|
57,30g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
9,33g |
|
6,29g |
|
-
|
-
|
| Kam 15: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
21,39g |
|
12,37g |
|
-
|
-
|
| Rab 14: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
12,64g |
|
47,67g |
|
-
|
-
|
| Sel 13: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
42,10g |
|
102,50g |
|
-
|
-
|
| Sen 12: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
36,84g |
|
62,31g |
|
-
|
-
|
|
|
