Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
293 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
11,72g |
|
7,85g |
|
-
|
-
|
| Sen 5: |
1440 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
61,45g |
|
124,78g |
|
-
|
-
|
| Min 4: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
18,86g |
|
57,16g |
|
-
|
-
|
| Sab 3: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
39,39g |
|
106,18g |
|
-
|
-
|
| Jum 2: |
806 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
28,15g |
|
116,81g |
|
-
|
-
|
| Kam 1: |
1133 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
65,98g |
|
65,43g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
34,59g |
|
143,71g |
|
-
|
-
|
| Sel 30: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
36,18g |
|
140,05g |
|
-
|
-
|
| Sen 29: |
1556 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
57,52g |
|
173,02g |
|
-
|
-
|
| Min 28: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
30,00g |
|
58,40g |
|
-
|
-
|
| Sab 27: |
773 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
43,09g |
|
70,37g |
|
-
|
-
|
| Jum 26: |
1384 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
59,51g |
|
137,56g |
|
-
|
-
|
| Kam 25: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
12,75g |
|
65,32g |
|
-
|
-
|
| Rab 24: |
1240 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
68,86g |
|
110,84g |
|
-
|
-
|
| Sel 23: |
1252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
47,33g |
|
117,43g |
|
-
|
-
|
| Sen 22: |
1172 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
57,23g |
|
120,56g |
|
-
|
-
|
| Min 21: |
1050 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
34,61g |
|
108,69g |
|
-
|
-
|
| Sab 20: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
39,77g |
|
100,21g |
|
-
|
-
|
| Jum 19: |
1229 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
27,91g |
|
176,66g |
|
-
|
-
|
| Kam 18: |
1249 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
37,60g |
|
121,90g |
|
-
|
-
|
|
|
