Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
658 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
20,45g |
|
42,94g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
673 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
36,82g |
|
68,88g |
|
-
|
-
|
| Sel 10: |
401 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
40,31g |
|
31,72g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
1368 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
91,99g |
|
128,18g |
|
-
|
-
|
| Rab 7: |
829 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
58,04g |
|
25,91g |
|
-
|
-
|
| Sel 6: |
1174 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
84,01g |
|
103,70g |
|
-
|
-
|
| Sen 5: |
648 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
62,99g |
|
51,84g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
1288 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
73,52g |
|
104,36g |
|
-
|
-
|
| Jum 21: |
1437 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
119,56g |
|
132,29g |
|
-
|
-
|
| Kam 20: |
1228 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
67,03g |
|
102,84g |
|
-
|
-
|
| Rab 19: |
1284 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
122,83g |
|
106,76g |
|
-
|
-
|
| Sel 18: |
1026 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
39,78g |
|
46,91g |
|
-
|
-
|
| Sen 17: |
1530 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
71,35g |
|
79,75g |
|
-
|
-
|
| Min 16: |
1093 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
48,68g |
|
81,09g |
|
-
|
-
|
| Sab 15: |
1017 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
61,53g |
|
98,23g |
|
-
|
-
|
| Jum 14: |
1271 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
92,08g |
|
100,63g |
|
-
|
-
|
| Kam 13: |
1387 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
97,64g |
|
83,66g |
|
-
|
-
|
| Sen 10: |
1205 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
113,28g |
|
69,79g |
|
-
|
-
|
| Sab 8: |
908 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
69,07g |
|
74,62g |
|
-
|
-
|
| Jum 7: |
1314 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
105,92g |
|
120,00g |
|
-
|
-
|
|
|
