Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 18: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
50,93g |
|
177,47g |
|
-
|
-
|
| Sel 15: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
6,37g |
|
46,91g |
|
-
|
-
|
| Sen 7: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
6,31g |
|
50,78g |
|
-
|
-
|
| Jum 4: |
281 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,33g |
|
53,92g |
|
-
|
-
|
| Agustus 2020 |
| Sen 10: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
44,43g |
|
142,90g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
2,52g |
|
19,46g |
|
-
|
-
|
| Sab 16: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
11,40g |
|
34,43g |
|
-
|
-
|
| Jum 15: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
27,93g |
|
130,12g |
|
2146*
|
 1217
|
| Kam 14: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
69,46g |
|
92,45g |
|
2080*
|
1114
|
| Rab 13: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
25,84g |
|
89,27g |
|
-
|
-
|
| Sel 12: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
29,45g |
|
73,64g |
|
-
|
-
|
| Sen 11: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
28,36g |
|
142,51g |
|
-
|
-
|
| Min 10: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
26,06g |
|
40,21g |
|
1909*
|
1518
|
| Februari 2020 |
| Sen 17: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
2,54g |
|
52,34g |
|
-
|
-
|
| Sab 15: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
7,04g |
|
63,96g |
|
-
|
-
|
| Jum 14: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
9,34g |
|
92,76g |
|
-
|
-
|
| Kam 13: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
12,16g |
|
93,88g |
|
-
|
-
|
| Rab 12: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
28,90g |
|
86,02g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
31,03g |
|
160,45g |
|
-
|
-
|
| Kam 23: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
27,28g |
|
180,71g |
|
-
|
-
|
|
|
