Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 17: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
21,82g |
|
58,91g |
|
-
|
-
|
| Kam 16: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
15,66g |
|
25,97g |
|
-
|
-
|
| Rab 15: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
140,67g |
|
59,10g |
|
-
|
-
|
| Sel 14: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
134,11g |
|
94,64g |
|
-
|
-
|
| Sen 13: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
63,09g |
|
69,05g |
|
-
|
-
|
| Sab 11: |
581 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
68,19g |
|
34,18g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
32,29g |
|
27,15g |
|
-
|
-
|
| Sab 28: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
101,81g |
|
82,80g |
|
-
|
-
|
| Jum 27: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
83,02g |
|
58,61g |
|
-
|
-
|
| Kam 26: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
130,33g |
|
55,77g |
|
-
|
-
|
| Sel 24: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
91,41g |
|
71,71g |
|
-
|
-
|
| Sel 3: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
9,94g |
|
34,93g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
419 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
36,16g |
|
25,76g |
|
-
|
-
|
| Jum 28: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
64,69g |
|
44,21g |
|
-
|
-
|
| Kam 27: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
80,58g |
|
93,67g |
|
-
|
-
|
| Sab 15: |
1073 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
55,21g |
|
132,75g |
|
-
|
-
|
| Jum 14: |
973 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
89,30g |
|
68,64g |
|
-
|
-
|
| Kam 13: |
1094 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
71,54g |
|
160,57g |
|
-
|
-
|
| Rab 12: |
903 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
75,06g |
|
104,92g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
20,59g |
|
8,05g |
|
-
|
-
|
|
|
