Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
89,27g |
|
3,50g |
|
-
|
-
|
| Sel 2: |
1308 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
129,12g |
|
82,61g |
|
-
|
-
|
| Sen 1: |
1163 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
109,55g |
|
59,41g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1067 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
127,08g |
|
45,01g |
|
-
|
-
|
| Sab 29: |
1029 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
61,74g |
|
13,48g |
|
-
|
-
|
| Min 23: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
86,32g |
|
83,77g |
|
-
|
-
|
| Sab 22: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
36,01g |
|
109,23g |
|
-
|
-
|
| Jum 21: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
43,60g |
|
100,70g |
|
-
|
-
|
| Sab 15: |
1221 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
74,43g |
|
75,94g |
|
-
|
-
|
| Jum 14: |
1312 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
102,40g |
|
116,63g |
|
-
|
-
|
| Kam 13: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
61,74g |
|
81,05g |
|
-
|
-
|
| Rab 12: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
42,05g |
|
64,98g |
|
-
|
-
|
| Sel 11: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
78,04g |
|
55,43g |
|
-
|
-
|
| Min 2: |
1141 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
77,00g |
|
101,50g |
|
-
|
-
|
| Sab 1: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
24,98g |
|
8,40g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
79,04g |
|
14,49g |
|
-
|
-
|
| Kam 30: |
1036 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
80,74g |
|
89,23g |
|
-
|
-
|
| Rab 29: |
1191 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
133,45g |
|
101,50g |
|
-
|
-
|
| Sel 28: |
442 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
28,31g |
|
15,27g |
|
-
|
-
|
| Min 26: |
948 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
28,14g |
|
101,78g |
|
-
|
-
|
|
|
