Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
14,75g |
|
34,63g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
38,58g |
|
69,86g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
36,16g |
|
55,66g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
506 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
34,10g |
|
50,87g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
95,56g |
|
92,45g |
|
-
|
-
|
| Rab 10: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
101,61g |
|
92,75g |
|
-
|
-
|
| Sel 9: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
51,60g |
|
132,06g |
|
-
|
-
|
| Sen 8: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
57,98g |
|
189,62g |
|
-
|
-
|
| Sen 1: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
74,09g |
|
109,63g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
72,04g |
|
142,97g |
|
-
|
-
|
| Kam 21: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
65,83g |
|
130,80g |
|
-
|
-
|
| Jum 15: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
63,38g |
|
124,69g |
|
-
|
-
|
| Min 10: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
55,21g |
|
138,02g |
|
-
|
-
|
| Kam 7: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
81,96g |
|
134,36g |
|
-
|
-
|
| Rab 6: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
84,33g |
|
142,49g |
|
-
|
-
|
| Sel 5: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
78,94g |
|
137,64g |
|
-
|
-
|
| Sen 4: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
90,79g |
|
128,77g |
|
-
|
-
|
| Sab 2: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
77,15g |
|
119,80g |
|
-
|
-
|
| Jum 1: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
57,44g |
|
127,09g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
75,25g |
|
138,06g |
|
-
|
-
|
|
|
