Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
81,29g |
|
107,29g |
|
-
|
-
|
| Min 7: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
34,71g |
|
37,20g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
47,44g |
|
86,22g |
|
-
|
-
|
| Jum 8: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
47,64g |
|
105,87g |
|
-
|
-
|
| Rab 6: |
654 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
32,42g |
|
77,18g |
|
-
|
-
|
| Sel 5: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
77,66g |
|
152,95g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
17,26g |
|
66,88g |
|
-
|
-
|
| Sen 27: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
91,12g |
|
212,89g |
|
-
|
-
|
| Kam 23: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
41,43g |
|
123,98g |
|
-
|
-
|
| Rab 22: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
71,08g |
|
169,60g |
|
-
|
-
|
| Sen 20: |
379 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
30,96g |
|
38,18g |
|
-
|
-
|
| Jum 17: |
826 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
20,94g |
|
106,80g |
|
-
|
-
|
| Kam 16: |
1793 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
96,34g |
|
171,24g |
|
-
|
-
|
| Rab 15: |
2236 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
102,09g |
|
232,62g |
|
-
|
-
|
| Sel 14: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
34,23g |
|
64,24g |
|
-
|
-
|
| Sen 13: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
28,82g |
|
19,81g |
|
-
|
-
|
| Min 12: |
624 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
40,36g |
|
44,24g |
|
-
|
-
|
| Sab 11: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
96,44g |
|
153,80g |
|
-
|
-
|
| Kam 9: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
104,99g |
|
113,80g |
|
-
|
-
|
| Rab 8: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
31,40g |
|
106,11g |
|
-
|
-
|
|
|
