Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
58,59g |
|
164,87g |
|
-
|
-
|
| Rab 11: |
2259 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
94,54g |
|
303,06g |
|
-
|
-
|
| Sel 10: |
1717 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
73,47g |
|
200,60g |
|
-
|
-
|
| Sen 9: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
72,41g |
|
227,66g |
|
-
|
-
|
| Kam 5: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
16,49g |
|
54,36g |
|
-
|
-
|
| Rab 4: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
81,42g |
|
170,21g |
|
-
|
-
|
| Sel 3: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
79,63g |
|
173,91g |
|
-
|
-
|
| Sen 2: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
69,75g |
|
186,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
48,36g |
|
53,43g |
|
-
|
-
|
| Jum 30: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
36,38g |
|
88,97g |
|
-
|
-
|
| Kam 29: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
82,11g |
|
179,00g |
|
-
|
-
|
| Rab 28: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
81,34g |
|
147,55g |
|
-
|
-
|
| Sel 27: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
42,84g |
|
68,89g |
|
-
|
-
|
| Sen 26: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
77,93g |
|
105,17g |
|
-
|
-
|
| Jum 23: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
73,11g |
|
83,28g |
|
-
|
-
|
| Kam 22: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
72,69g |
|
120,94g |
|
-
|
-
|
| Rab 21: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
61,19g |
|
144,44g |
|
-
|
-
|
| Sel 20: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
80,51g |
|
112,98g |
|
-
|
-
|
| Sen 19: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
101,06g |
|
162,82g |
|
-
|
-
|
| Sab 17: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
79,27g |
|
187,46g |
|
-
|
-
|
|
|
