Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 3: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
3,84g |
|
47,38g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
18,33g |
|
101,83g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
2,99g |
|
24,74g |
|
-
|
-
|
| Sen 1: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
24,41g |
|
96,51g |
|
-
|
-
|
| Min 27: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
0,29g |
|
14,44g |
|
-
|
-
|
| Sel 22: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
33,21g |
|
126,60g |
|
-
|
-
|
| Sen 21: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
52,42g |
|
172,04g |
|
-
|
-
|
| Sab 19: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
22,41g |
|
89,49g |
|
-
|
-
|
| Jum 18: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
40,03g |
|
221,26g |
|
-
|
-
|
| Kam 17: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
31,27g |
|
129,29g |
|
-
|
-
|
| Rab 16: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
48,97g |
|
137,13g |
|
-
|
-
|
| Sel 15: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
38,16g |
|
133,49g |
|
-
|
-
|
| Sen 14: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Min 13: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
53,60g |
|
191,37g |
|
-
|
-
|
| Sab 12: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
3522,30g |
|
41,81g |
|
188,97g |
|
-
|
-
|
| Jum 11: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
3520,36g |
|
46,61g |
|
157,39g |
|
-
|
-
|
| Kam 10: |
1332 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
43,42g |
|
192,56g |
|
-
|
-
|
| Rab 9: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
50,89g |
|
198,81g |
|
-
|
-
|
| Sel 8: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
31,91g |
|
145,60g |
|
-
|
-
|
|
|
