Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
14,93g |
|
18,96g |
|
-
|
-
|
| Rab 24: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
88,67g |
|
202,85g |
|
1699*
|
 74
|
| Sel 23: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
67,34g |
|
183,66g |
|
1450*
|
31
|
| Sen 22: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
76,70g |
|
101,31g |
|
2175*
|
1028
|
| Min 21: |
-
|
-
|
|
1606*
|
-
|
| Sab 20: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
69,87g |
|
121,41g |
|
1980*
|
762
|
| Jum 19: |
1994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
100,58g |
|
211,37g |
|
2165*
|
171
|
| Kam 18: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
64,86g |
|
157,33g |
|
2066*
|
754
|
| Rab 17: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
46,41g |
|
171,59g |
|
2121*
|
897
|
| Sel 16: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
66,67g |
|
168,13g |
|
2121*
|
902
|
| Sen 15: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
69,46g |
|
84,11g |
|
1902*
|
1007
|
| Min 14: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
83,99g |
|
149,01g |
|
1877*
|
426
|
| Sab 13: |
-
|
-
|
|
1606*
|
-
|
| Jum 12: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
71,18g |
|
267,47g |
|
1546*
|
 298
|
| Kam 11: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
68,26g |
|
199,74g |
|
2127*
|
559
|
| Rab 10: |
1796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
89,17g |
|
175,18g |
|
1606*
|
190
|
| Sel 9: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
107,52g |
|
148,35g |
|
1606*
|
180
|
| Sen 8: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
82,14g |
|
180,41g |
|
2178*
|
620
|
| Min 7: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
94,79g |
|
158,73g |
|
1606*
|
1
|
| Sab 6: |
1961 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
82,50g |
|
206,75g |
|
1606*
|
355
|
| Jum 5: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
63,50g |
|
183,17g |
|
1606*
|
164
|
|
|
