Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
49,32g |
|
51,49g |
|
-
|
-
|
| Sel 13: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
67,17g |
|
51,93g |
|
-
|
-
|
| Rab 7: |
699 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
67,36g |
|
52,19g |
|
-
|
-
|
| Sel 6: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
67,00g |
|
68,40g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
70,06g |
|
60,83g |
|
-
|
-
|
| Jum 26: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
61,84g |
|
56,42g |
|
-
|
-
|
| Jum 19: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
70,44g |
|
61,35g |
|
-
|
-
|
| Sel 16: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
66,41g |
|
55,60g |
|
-
|
-
|
| Jum 12: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
130,70g |
|
107,07g |
|
-
|
-
|
| Rab 3: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
63,14g |
|
44,40g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
63,14g |
|
44,40g |
|
-
|
-
|
| Sel 26: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
63,14g |
|
44,40g |
|
-
|
-
|
| Sen 25: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
37,75g |
|
32,71g |
|
-
|
-
|
| Rab 20: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
63,14g |
|
44,40g |
|
-
|
-
|
| Sen 18: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
66,34g |
|
55,60g |
|
-
|
-
|
| Rab 13: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
47,08g |
|
55,60g |
|
-
|
-
|
| Sen 11: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
63,14g |
|
44,40g |
|
-
|
-
|
| Sab 2: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
63,14g |
|
44,40g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
37,92g |
|
30,95g |
|
-
|
-
|
|
|
