Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
52,20g |
|
55,77g |
|
-
|
-
|
| Jum 22: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
14,99g |
|
57,71g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
39,84g |
|
139,15g |
|
-
|
-
|
| Jum 19: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
15,73g |
|
63,66g |
|
-
|
-
|
| Kam 18: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
28,61g |
|
139,36g |
|
-
|
-
|
| Rab 17: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
49,16g |
|
95,19g |
|
-
|
-
|
| Sel 16: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
11,88g |
|
29,92g |
|
-
|
-
|
| Sen 15: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
44,54g |
|
104,60g |
|
-
|
-
|
| Min 7: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
23,49g |
|
54,60g |
|
-
|
-
|
| Sab 6: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
49,03g |
|
168,16g |
|
-
|
-
|
| Jum 5: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
28,46g |
|
70,08g |
|
-
|
-
|
| Kam 4: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
19,77g |
|
71,07g |
|
-
|
-
|
| Rab 3: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
52,89g |
|
120,22g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
73 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,77g |
|
18,79g |
|
-
|
-
|
| Jum 22: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
20,39g |
|
94,56g |
|
-
|
-
|
| Sen 11: |
998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
61,46g |
|
112,46g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Jum 11: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
18,80g |
|
63,86g |
|
-
|
-
|
| Kam 10: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
51,53g |
|
148,44g |
|
-
|
-
|
| Rab 9: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
42,21g |
|
134,55g |
|
-
|
-
|
|
|
