Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1009 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
52,41g |
|
118,93g |
|
-
|
-
|
| Rab 18: |
1036 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
62,54g |
|
98,89g |
|
-
|
-
|
| Sen 16: |
696 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
65,53g |
|
50,90g |
|
-
|
-
|
| Min 15: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
19,27g |
|
82,39g |
|
-
|
-
|
| Sab 14: |
1024 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
80,59g |
|
63,13g |
|
-
|
-
|
| Jum 6: |
543 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
25,72g |
|
33,51g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
34,97g |
|
43,75g |
|
-
|
-
|
| Sab 3: |
385 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
25,08g |
|
37,07g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
16,14g |
|
65,87g |
|
-
|
-
|
| Sel 30: |
1168 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
79,66g |
|
87,32g |
|
-
|
-
|
| Sen 29: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
76,82g |
|
49,28g |
|
-
|
-
|
| Min 28: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
62,02g |
|
130,21g |
|
-
|
-
|
| Sab 27: |
1114 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
45,28g |
|
135,92g |
|
-
|
-
|
| Jum 26: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
31,38g |
|
177,90g |
|
-
|
-
|
| Kam 25: |
844 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
48,68g |
|
95,73g |
|
-
|
-
|
| Rab 24: |
1281 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
71,72g |
|
148,65g |
|
-
|
-
|
| Sel 23: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
22,85g |
|
34,27g |
|
-
|
-
|
| Sen 22: |
1220 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
96,84g |
|
130,25g |
|
-
|
-
|
| Min 21: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
32,19g |
|
27,71g |
|
-
|
-
|
| Sab 20: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
66,00g |
|
82,88g |
|
-
|
-
|
|
|
