Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 1: |
558 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
28,22g |
|
30,98g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1001 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
42,36g |
|
69,98g |
|
-
|
-
|
| Min 30: |
1136 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
65,85g |
|
85,42g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
539 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
31,85g |
|
31,62g |
|
-
|
-
|
| Rab 11: |
685 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
31,78g |
|
76,86g |
|
-
|
-
|
| Sel 10: |
1599 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
133,21g |
|
136,24g |
|
-
|
-
|
| Sab 7: |
856 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
80,15g |
|
71,79g |
|
-
|
-
|
| Jum 6: |
2100 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
91,42g |
|
132,82g |
|
-
|
-
|
| Kam 5: |
1685 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
146,35g |
|
99,41g |
|
-
|
-
|
| Rab 4: |
1837 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
149,35g |
|
134,84g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
859 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
87,08g |
|
45,17g |
|
-
|
-
|
| Jum 29: |
1231 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
131,09g |
|
65,49g |
|
-
|
-
|
| Sel 26: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
138,67g |
|
184,89g |
|
-
|
-
|
| Kam 21: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
27,90g |
|
38,19g |
|
-
|
-
|
| Rab 20: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
61,46g |
|
44,91g |
|
-
|
-
|
| Sen 18: |
1894 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
134,74g |
|
150,20g |
|
-
|
-
|
| Sab 16: |
1168 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
74,73g |
|
106,28g |
|
-
|
-
|
| Jum 15: |
2176 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
164,92g |
|
149,28g |
|
-
|
-
|
| Kam 14: |
565 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
28,84g |
|
28,74g |
|
-
|
-
|
| Rab 13: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
78,46g |
|
145,81g |
|
-
|
-
|
|
|
