Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
810 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
27,46g |
|
133,30g |
|
-
|
-
|
| Sen 18: |
545 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
15,60g |
|
77,70g |
|
534*
|
 11
|
| Min 17: |
-
|
-
|
|
2351*
|
-
|
| Sab 16: |
-
|
-
|
|
2415*
|
-
|
| Jum 15: |
389 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
11,50g |
|
57,05g |
|
2784*
|
 2395
|
| Kam 14: |
350 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
10,00g |
|
56,50g |
|
2938*
|
2588
|
| Rab 13: |
1579 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
102,33g |
|
136,13g |
|
2880*
|
1301
|
| Sel 12: |
1724 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
91,18g |
|
222,50g |
|
2814*
|
1090
|
| Sen 11: |
1256 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
81,08g |
|
132,62g |
|
2798*
|
1542
|
| Min 10: |
-
|
-
|
|
2585*
|
-
|
| Sab 9: |
-
|
-
|
|
2538*
|
-
|
| Jum 8: |
-
|
-
|
|
2350*
|
-
|
| Kam 7: |
-
|
-
|
|
2461*
|
-
|
| Rab 6: |
-
|
-
|
|
2175*
|
-
|
| Sel 5: |
-
|
-
|
|
2154*
|
-
|
| Sen 4: |
-
|
-
|
|
2449*
|
-
|
| Min 3: |
-
|
-
|
|
2161*
|
-
|
| Sab 2: |
-
|
-
|
|
2328*
|
-
|
| Jum 1: |
-
|
-
|
|
2325*
|
-
|
| Juni 2022 |
| Kam 30: |
-
|
-
|
|
2109*
|
-
|
| Rab 29: |
444 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
11,36g |
|
71,40g |
|
2250*
|
1806
|
|
|
