Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
173,06g |
|
145,74g |
|
-
|
-
|
| Kam 5: |
1271 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
96,28g |
|
127,69g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
45,81g |
|
57,66g |
|
-
|
-
|
| Jum 30: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
49,68g |
|
110,37g |
|
-
|
-
|
| Rab 28: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
25,44g |
|
101,31g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
62,05g |
|
167,74g |
|
-
|
-
|
| Rab 24: |
610 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
37,26g |
|
65,00g |
|
-
|
-
|
| Sel 23: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
80,39g |
|
111,19g |
|
-
|
-
|
| Sen 22: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
126,18g |
|
195,79g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
64,45g |
|
50,65g |
|
-
|
-
|
| Sel 11: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
76,04g |
|
97,13g |
|
-
|
-
|
| Sen 10: |
1200 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
132,06g |
|
120,18g |
|
-
|
-
|
| Sab 8: |
1095 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
41,38g |
|
111,89g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
74,72g |
|
68,08g |
|
-
|
-
|
| Kam 11: |
749 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
51,00g |
|
83,76g |
|
-
|
-
|
| Sab 6: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
42,46g |
|
77,20g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
47,01g |
|
125,57g |
|
-
|
-
|
| Sel 5: |
2441 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,54g |
|
163,73g |
|
197,46g |
|
-
|
-
|
| Jum 1: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
105,08g |
|
195,35g |
|
2274*
|
 748
|
| Februari 2024 |
| Kam 29: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
22,28g |
|
91,24g |
|
-
|
-
|
|
|
