Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
45,50g |
|
105,79g |
|
-
|
-
|
| Sen 4: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
33,38g |
|
62,26g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
46,71g |
|
99,45g |
|
-
|
-
|
| Rab 24: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
108,28g |
|
138,68g |
|
-
|
-
|
| Min 7: |
1890 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
90,19g |
|
228,39g |
|
-
|
-
|
| Sab 6: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
77,29g |
|
88,03g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,97g |
|
90,25g |
|
80,51g |
|
-
|
-
|
| Jum 22: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
79,40g |
|
138,87g |
|
-
|
-
|
| Kam 21: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
12,60g |
|
41,38g |
|
-
|
-
|
| Rab 20: |
1889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
124,51g |
|
135,31g |
|
-
|
-
|
| Sel 19: |
1802 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
96,84g |
|
143,79g |
|
-
|
-
|
| Sen 18: |
1943 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
101,99g |
|
112,17g |
|
146,04g |
|
-
|
-
|
| Min 17: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
96,30g |
|
185,31g |
|
-
|
-
|
| Sab 16: |
1805 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
167,09g |
|
124,85g |
|
-
|
-
|
| Jum 15: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
67,27g |
|
159,53g |
|
-
|
-
|
| Kam 14: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
121,64g |
|
99,61g |
|
-
|
-
|
| Rab 13: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
103,23g |
|
183,88g |
|
-
|
-
|
| Sel 12: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
84,45g |
|
192,13g |
|
-
|
-
|
| Sen 11: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
76,41g |
|
126,01g |
|
-
|
-
|
| Min 10: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
56,74g |
|
92,01g |
|
-
|
-
|
|
|
