Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
94,87g |
|
69,19g |
|
-
|
-
|
| Sel 6: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
98,30g |
|
100,09g |
|
-
|
-
|
| Sen 5: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
70,17g |
|
46,10g |
|
-
|
-
|
| Min 4: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
85,43g |
|
131,80g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
67,42g |
|
76,05g |
|
-
|
-
|
| Rab 18: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
163,13g |
|
64,81g |
|
-
|
-
|
| Sel 17: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
82,25g |
|
61,56g |
|
-
|
-
|
| Sen 16: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
101,88g |
|
121,43g |
|
-
|
-
|
| Min 15: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
97,02g |
|
101,22g |
|
-
|
-
|
| Sab 14: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
132,41g |
|
81,87g |
|
-
|
-
|
| Jum 13: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
110,88g |
|
127,50g |
|
-
|
-
|
| Kam 12: |
1195 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
103,94g |
|
109,26g |
|
-
|
-
|
| Rab 11: |
1076 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
71,54g |
|
80,46g |
|
-
|
-
|
| Sel 10: |
1349 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
110,06g |
|
69,01g |
|
-
|
-
|
| Sen 9: |
1084 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
71,57g |
|
87,09g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
1298 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
114,40g |
|
80,58g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
1429 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
123,32g |
|
104,43g |
|
-
|
-
|
| Sel 14: |
1393 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
124,08g |
|
105,38g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
1273 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
86,44g |
|
134,93g |
|
-
|
-
|
|
|
