Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
39,66g |
|
99,29g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
19,21g |
|
50,07g |
|
-
|
-
|
| Jum 6: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
24,86g |
|
45,69g |
|
-
|
-
|
| Rab 4: |
492 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
25,14g |
|
34,36g |
|
-
|
-
|
| Sel 3: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
71,65g |
|
143,36g |
|
-
|
-
|
| Sen 2: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
84,82g |
|
134,25g |
|
-
|
-
|
| Min 1: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
60,56g |
|
147,54g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
37,55g |
|
136,53g |
|
-
|
-
|
| Jum 29: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
39,44g |
|
135,42g |
|
-
|
-
|
| Kam 28: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
56,29g |
|
180,39g |
|
2174*
|
 561
|
| Rab 27: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
46,38g |
|
127,85g |
|
2008*
|
761
|
| Sel 26: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
64,14g |
|
196,13g |
|
2275*
|
618
|
| Sen 25: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
49,49g |
|
109,29g |
|
2025*
|
833
|
| Min 24: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
48,20g |
|
206,63g |
|
-
|
-
|
| Kam 21: |
934 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
37,93g |
|
112,70g |
|
2013*
|
1079
|
| Jum 15: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
71,64g |
|
90,69g |
|
-
|
-
|
| Kam 14: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
53,58g |
|
147,76g |
|
2013*
|
545
|
| Rab 13: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
51,54g |
|
197,08g |
|
2068*
|
689
|
| Sel 12: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
59,06g |
|
170,32g |
|
2098*
|
782
|
| Sen 11: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
57,70g |
|
176,86g |
|
2068*
|
593
|
|
|
