Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
22,90g |
|
25,68g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
19,15g |
|
23,70g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
18,10g |
|
40,21g |
|
-
|
-
|
| Sab 10: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
3,58g |
|
42,25g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
40,85g |
|
31,06g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
51,32g |
|
0,26g |
|
-
|
-
|
| Sel 22: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
9,30g |
|
16,80g |
|
-
|
-
|
| Jum 4: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
34,00g |
|
14,61g |
|
-
|
-
|
| Rab 2: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,53g |
|
7,55g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
76,88g |
|
36,88g |
|
-
|
-
|
| Kam 27: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
29,54g |
|
16,11g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
30,06g |
|
44,34g |
|
-
|
-
|
| Sel 23: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
17,71g |
|
50,51g |
|
-
|
-
|
| Sen 22: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
33,34g |
|
7,32g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
42,62g |
|
46,59g |
|
-
|
-
|
| Sel 14: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
2,16g |
|
2,52g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
29,98g |
|
49,20g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
17,14g |
|
13,58g |
|
-
|
-
|
| Min 6: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
91,55g |
|
134,42g |
|
-
|
-
|
| Sab 5: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
51,77g |
|
88,77g |
|
-
|
-
|
|
|
