Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 10: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
78,89g |
|
157,18g |
|
-
|
-
|
| Sab 9: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
95,66g |
|
128,11g |
|
-
|
-
|
| Jum 8: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
119,02g |
|
157,28g |
|
-
|
-
|
| Kam 7: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
114,85g |
|
137,89g |
|
-
|
-
|
| Rab 6: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
111,10g |
|
155,23g |
|
-
|
-
|
| Sel 5: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
119,69g |
|
133,89g |
|
-
|
-
|
| Sen 4: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
106,99g |
|
121,65g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
1186 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
90,23g |
|
123,01g |
|
-
|
-
|
| Sel 15: |
899 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
68,62g |
|
80,01g |
|
-
|
-
|
| Sen 14: |
1117 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
76,19g |
|
117,81g |
|
-
|
-
|
| Min 13: |
1254 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
94,34g |
|
105,83g |
|
-
|
-
|
| Sab 12: |
997 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
77,20g |
|
69,86g |
|
-
|
-
|
| Jum 11: |
957 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
69,21g |
|
99,40g |
|
-
|
-
|
| Kam 10: |
1002 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
75,54g |
|
107,73g |
|
-
|
-
|
| Rab 9: |
1004 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
71,05g |
|
109,15g |
|
-
|
-
|
| Sel 8: |
1009 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
55,70g |
|
80,39g |
|
-
|
-
|
| Sen 7: |
910 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
70,04g |
|
93,63g |
|
-
|
-
|
| Min 6: |
881 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
58,03g |
|
98,53g |
|
1530*
|
 649
|
| Sab 5: |
1005 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
79,73g |
|
98,67g |
|
1549*
|
544
|
| Jum 4: |
1008 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
91,46g |
|
79,14g |
|
-
|
-
|
|
|
