Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
61,74g |
|
140,79g |
|
1268*
|
 303
|
| Sen 9: |
-
|
-
|
|
1690*
|
-
|
| Min 8: |
-
|
-
|
|
1583*
|
-
|
| Sab 7: |
-
|
-
|
|
1717*
|
-
|
| Jum 6: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
3,25g |
|
34,45g |
|
1614*
|
 1311
|
| Kam 5: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
36,68g |
|
85,87g |
|
1706*
|
697
|
| Rab 4: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
46,41g |
|
98,08g |
|
1697*
|
634
|
| Sel 3: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
29,24g |
|
70,25g |
|
1561*
|
875
|
| Sen 2: |
-
|
-
|
|
1643*
|
-
|
| Min 1: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
35,09g |
|
68,75g |
|
1647*
|
894
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1580*
|
-
|
| Jum 30: |
-
|
-
|
|
1532*
|
-
|
| Kam 29: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
73,33g |
|
66,60g |
|
1589*
|
607
|
| Rab 28: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
24,55g |
|
92,19g |
|
1673*
|
955
|
| Sel 27: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
66,81g |
|
60,68g |
|
1589*
|
366
|
| Sen 26: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
34,12g |
|
37,51g |
|
1693*
|
1067
|
| Min 25: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
23,25g |
|
41,13g |
|
1779*
|
1027
|
| Sab 24: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
74,66g |
|
68,49g |
|
1592*
|
790
|
| Jum 23: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
4,23g |
|
72,32g |
|
1805*
|
1347
|
| Kam 22: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
18,44g |
|
62,83g |
|
1797*
|
1281
|
|
|
