Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
5,50g |
|
3,50g |
|
-
|
-
|
| Rab 5: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
32,51g |
|
48,58g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
15,63g |
|
22,43g |
|
-
|
-
|
| Kam 23: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
34,01g |
|
155,04g |
|
-
|
-
|
| Rab 22: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
2,38g |
|
13,72g |
|
-
|
-
|
| Sel 21: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
18,10g |
|
5,00g |
|
-
|
-
|
| Jum 17: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
30,93g |
|
130,90g |
|
-
|
-
|
| Min 12: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
20,85g |
|
44,07g |
|
-
|
-
|
| Jum 10: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
1,20g |
|
14,26g |
|
-
|
-
|
| Kam 9: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
11,66g |
|
155,49g |
|
-
|
-
|
| Rab 8: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
11,25g |
|
27,27g |
|
-
|
-
|
| Min 5: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
24,21g |
|
27,74g |
|
-
|
-
|
| Rab 1: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
50,36g |
|
147,73g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
50,31g |
|
173,67g |
|
-
|
-
|
| Sab 27: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
27,97g |
|
11,93g |
|
1931*
|
 1557
|
| Jum 26: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
28,32g |
|
112,10g |
|
2132*
|
852
|
| Kam 25: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
46,97g |
|
117,10g |
|
-
|
-
|
| Rab 24: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
28,06g |
|
173,58g |
|
-
|
-
|
| Min 21: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
10,14g |
|
158,01g |
|
-
|
-
|
|
|
