Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
325 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
8,99g |
|
59,70g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
20,91g |
|
52,86g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1276 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
61,51g |
|
127,49g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
26,53g |
|
83,95g |
|
-
|
-
|
| Kam 22: |
100 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,28g |
|
21,78g |
|
-
|
-
|
| Sab 17: |
147 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
3,59g |
|
21,23g |
|
-
|
-
|
| Rab 14: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
17,33g |
|
16,48g |
|
-
|
-
|
| Sel 13: |
141 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
4,67g |
|
14,36g |
|
-
|
-
|
| Sen 12: |
502 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
19,42g |
|
49,54g |
|
-
|
-
|
| Min 11: |
1069 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
33,58g |
|
174,57g |
|
-
|
-
|
| Sab 10: |
1003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
49,90g |
|
116,61g |
|
-
|
-
|
| Kam 8: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
17,60g |
|
44,03g |
|
-
|
-
|
| Rab 7: |
925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
38,72g |
|
78,73g |
|
-
|
-
|
| Sel 6: |
774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
18,97g |
|
110,03g |
|
-
|
-
|
| Sen 5: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
42,00g |
|
147,87g |
|
-
|
-
|
| Min 4: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
50,21g |
|
157,76g |
|
-
|
-
|
| Sab 3: |
1207 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
85,94g |
|
162,62g |
|
-
|
-
|
| Jum 2: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
80,73g |
|
131,58g |
|
-
|
-
|
| Kam 1: |
1066 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
61,85g |
|
126,09g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1118 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
42,37g |
|
121,40g |
|
-
|
-
|
|
|
