Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
453 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
29,26g |
|
43,16g |
|
-
|
-
|
| Rab 11: |
466 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
29,26g |
|
22,67g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
500 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
24,67g |
|
38,85g |
|
-
|
-
|
| Jum 8: |
974 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
63,58g |
|
63,47g |
|
-
|
-
|
| Kam 7: |
1370 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
127,89g |
|
73,84g |
|
2639*
|
 1269
|
| Februari 2024 |
| Sel 6: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
24,84g |
|
16,41g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
19,35g |
|
28,99g |
|
-
|
-
|
| Kam 25: |
917 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
32,60g |
|
151,01g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
433 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
37,20g |
|
15,01g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
65,14g |
|
75,68g |
|
-
|
-
|
| Kam 10: |
1559 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
92,46g |
|
121,40g |
|
-
|
-
|
| Rab 9: |
1216 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
93,79g |
|
70,35g |
|
-
|
-
|
| Sel 8: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
14,28g |
|
49,37g |
|
-
|
-
|
| Sen 7: |
280 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
13,94g |
|
15,73g |
|
-
|
-
|
| Min 6: |
1286 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
93,15g |
|
81,28g |
|
-
|
-
|
| Sab 5: |
1331 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
92,16g |
|
62,60g |
|
-
|
-
|
| Jum 4: |
1424 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
110,50g |
|
87,97g |
|
-
|
-
|
| Kam 3: |
856 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
70,25g |
|
69,37g |
|
-
|
-
|
| Rab 2: |
1271 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
92,52g |
|
124,66g |
|
-
|
-
|
| Sel 1: |
1073 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
66,21g |
|
113,28g |
|
-
|
-
|
|
|
