Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 14: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
21,79g |
|
110,76g |
|
-
|
-
|
| Sel 13: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
42,17g |
|
184,19g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
15,32g |
|
40,65g |
|
-
|
-
|
| Rab 2: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
26,69g |
|
36,50g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
44,00g |
|
197,64g |
|
-
|
-
|
| Rab 26: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
18,69g |
|
70,18g |
|
-
|
-
|
| Sel 25: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
38,29g |
|
230,42g |
|
-
|
-
|
| Sen 24: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
35,22g |
|
122,85g |
|
-
|
-
|
| Kam 20: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
8,34g |
|
74,66g |
|
-
|
-
|
| Sel 18: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
54,29g |
|
153,06g |
|
-
|
-
|
| Sab 15: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
4,50g |
|
27,30g |
|
-
|
-
|
| Jum 14: |
1209 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
66,66g |
|
143,37g |
|
-
|
-
|
| Kam 13: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
28,97g |
|
102,53g |
|
-
|
-
|
| Rab 12: |
878 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
48,36g |
|
82,47g |
|
-
|
-
|
| Sel 11: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
28,44g |
|
101,30g |
|
-
|
-
|
| Min 9: |
937 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
25,21g |
|
130,02g |
|
-
|
-
|
| Sab 8: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
30,98g |
|
157,94g |
|
-
|
-
|
| Jum 7: |
939 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
49,60g |
|
97,50g |
|
-
|
-
|
| Kam 6: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
66,00g |
|
161,90g |
|
-
|
-
|
| Sen 3: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
8,30g |
|
46,73g |
|
-
|
-
|
|
|
