Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
36,95g |
|
102,85g |
|
-
|
-
|
| Min 16: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
44,52g |
|
139,01g |
|
-
|
-
|
| Sab 15: |
1012 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
31,74g |
|
144,12g |
|
-
|
-
|
| Jum 14: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
34,55g |
|
107,43g |
|
-
|
-
|
| Kam 13: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
35,96g |
|
159,93g |
|
-
|
-
|
| Rab 12: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
28,37g |
|
93,65g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
37,40g |
|
96,80g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
43,00g |
|
33,50g |
|
-
|
-
|
| Jum 24: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
33,54g |
|
56,95g |
|
1945*
|
 1379
|
| Kam 23: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
44,03g |
|
41,96g |
|
-
|
-
|
| Rab 22: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
72,00g |
|
45,87g |
|
1730*
|
1141
|
| Sel 21: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
9,53g |
|
58,76g |
|
1961*
|
1646
|
| Sen 20: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
45,33g |
|
55,16g |
|
1724*
|
1249
|
| Min 19: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
63,00g |
|
66,84g |
|
1709*
|
1067
|
| Sab 18: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
89,01g |
|
146,06g |
|
1715*
|
529
|
| Jum 17: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
45,70g |
|
66,78g |
|
1837*
|
1380
|
| Kam 16: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
27,92g |
|
71,93g |
|
1968*
|
1535
|
| Rab 15: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
69,28g |
|
75,05g |
|
-
|
-
|
| Sel 14: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
63,85g |
|
106,17g |
|
1823*
|
963
|
| Sen 13: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
44,03g |
|
41,96g |
|
1931*
|
1339
|
|
|
