Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
59,61g |
|
146,90g |
|
-
|
-
|
| Kam 19: |
2205 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
116,81g |
|
222,43g |
|
-
|
-
|
| Rab 18: |
1457 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
66,47g |
|
181,48g |
|
-
|
-
|
| Sel 17: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
43,09g |
|
133,32g |
|
-
|
-
|
| Sen 16: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
58,45g |
|
87,86g |
|
-
|
-
|
| Min 15: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
39,55g |
|
89,98g |
|
-
|
-
|
| Sab 14: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
54,32g |
|
178,30g |
|
-
|
-
|
| Jum 13: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
76,69g |
|
102,54g |
|
-
|
-
|
| Kam 12: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
46,86g |
|
115,50g |
|
-
|
-
|
| Sab 7: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
63,04g |
|
179,38g |
|
-
|
-
|
| Jum 6: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
97,62g |
|
110,85g |
|
-
|
-
|
| Kam 5: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
54,73g |
|
136,32g |
|
-
|
-
|
| Rab 4: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
83,86g |
|
78,25g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
2186 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
74,54g |
|
276,35g |
|
-
|
-
|
| Rab 14: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
60,62g |
|
79,44g |
|
-
|
-
|
| Sen 12: |
1629 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
52,87g |
|
226,87g |
|
-
|
-
|
| Min 11: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
56,03g |
|
117,69g |
|
-
|
-
|
| Sab 10: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
65,88g |
|
127,04g |
|
-
|
-
|
| Jum 9: |
2619 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
118,22g |
|
171,74g |
|
218,78g |
|
-
|
-
|
| Kam 8: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
52,74g |
|
160,38g |
|
-
|
-
|
|
|
