Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
17,60g |
|
48,27g |
|
360*
|
 18
|
| Kam 19: |
594 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
31,60g |
|
65,19g |
|
1627*
|
 1033
|
| Rab 18: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
33,70g |
|
45,79g |
|
1570*
|
989
|
| Sel 17: |
392 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
18,62g |
|
38,37g |
|
1403*
|
1011
|
| Sen 16: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
10,62g |
|
14,57g |
|
1604*
|
1411
|
| Min 15: |
-
|
-
|
|
1734*
|
-
|
| Sab 14: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
27,15g |
|
51,58g |
|
1627*
|
1106
|
| Jum 13: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
32,87g |
|
91,00g |
|
1762*
|
1038
|
| Kam 12: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
29,76g |
|
47,49g |
|
1622*
|
1082
|
| Rab 11: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
21,47g |
|
34,53g |
|
1605*
|
1211
|
| Sel 10: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
21,72g |
|
30,59g |
|
1392*
|
1011
|
| Sen 9: |
1162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
78,52g |
|
164,50g |
|
1593*
|
431
|
| Min 8: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
37,82g |
|
44,56g |
|
1388*
|
946
|
| Sab 7: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
79,01g |
|
83,20g |
|
1475*
|
409
|
| Jum 6: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
68,22g |
|
46,98g |
|
1526*
|
707
|
| Kam 5: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
64,97g |
|
145,54g |
|
1627*
|
440
|
| Rab 4: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
38,62g |
|
76,73g |
|
1608*
|
832
|
| Sel 3: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
83,79g |
|
95,75g |
|
1362*
|
296
|
| Sen 2: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
68,29g |
|
146,76g |
|
1646*
|
517
|
| Min 1: |
-
|
-
|
|
1406*
|
-
|
|
|
