Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 23: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
99,50g |
|
121,97g |
|
-
|
-
|
| Sen 22: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
57,09g |
|
69,86g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
18,85g |
|
21,72g |
|
-
|
-
|
| Sen 14: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
70,01g |
|
46,89g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
121 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
22,06g |
|
5,30g |
|
-
|
-
|
| Jum 9: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
24,65g |
|
21,43g |
|
-
|
-
|
| Jum 2: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
17,76g |
|
34,37g |
|
-
|
-
|
| Kam 1: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
10,94g |
|
29,95g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
53,13g |
|
72,00g |
|
-
|
-
|
| Sel 30: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
50,53g |
|
51,11g |
|
-
|
-
|
| Sen 29: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
77,74g |
|
59,12g |
|
-
|
-
|
| Jum 26: |
171 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
11,52g |
|
11,94g |
|
-
|
-
|
| Kam 25: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
63,09g |
|
94,49g |
|
-
|
-
|
| Rab 24: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
71,54g |
|
35,41g |
|
-
|
-
|
| Sel 23: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
68,86g |
|
82,58g |
|
-
|
-
|
| Sen 22: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
95,96g |
|
71,10g |
|
-
|
-
|
| Jum 19: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
66,26g |
|
89,89g |
|
-
|
-
|
| Kam 18: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
53,07g |
|
22,03g |
|
-
|
-
|
| Rab 17: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
64,78g |
|
79,30g |
|
-
|
-
|
| Sen 15: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
67,95g |
|
48,28g |
|
-
|
-
|
|
|
