Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1628 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,42g |
|
52,59g |
|
122,30g |
|
-
|
-
|
| Min 25: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
59,20g |
|
190,21g |
|
1472*
|
 181
|
| Sab 24: |
-
|
-
|
|
1858*
|
-
|
| Jum 23: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
47,27g |
|
106,47g |
|
1726*
|
 304
|
| Kam 22: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
68,54g |
|
121,57g |
|
1838*
|
484
|
| Rab 21: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,31g |
|
76,78g |
|
80,27g |
|
1764*
|
277
|
| Sel 20: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
92,92g |
|
115,86g |
|
1965*
|
432
|
| Sen 19: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
120,83g |
|
95,75g |
|
1573*
|
154
|
| Min 18: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,60g |
|
1890*
|
1840
|
| Sab 17: |
-
|
-
|
|
2076*
|
-
|
| Jum 16: |
-
|
-
|
|
2081*
|
-
|
| Kam 15: |
-
|
-
|
|
1796*
|
-
|
| Rab 14: |
-
|
-
|
|
2131*
|
-
|
| Sel 13: |
-
|
-
|
|
1848*
|
-
|
| Sen 12: |
-
|
-
|
|
994*
|
-
|
| Min 11: |
-
|
-
|
|
264*
|
-
|
| Sab 10: |
-
|
-
|
|
1919*
|
-
|
| Jum 9: |
1847 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
74,25g |
|
169,93g |
|
2669*
|
822
|
| Kam 8: |
-
|
-
|
|
2437*
|
-
|
| Rab 7: |
-
|
-
|
|
666*
|
-
|
| Sel 6: |
-
|
-
|
|
1583*
|
-
|
|
|
