Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Kam 2: |
-
|
-
|
|
2852*
|
-
|
| September 2014 |
| Min 21: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
46,52g |
|
8,90g |
|
-
|
-
|
| Jum 19: |
1940 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
27,00g |
|
366,00g |
|
-
|
-
|
| Kam 18: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
50,00g |
|
198,00g |
|
-
|
-
|
| Rab 17: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
65,00g |
|
219,00g |
|
-
|
-
|
| Sel 16: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
71,70g |
|
96,89g |
|
-
|
-
|
| Sen 15: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
57,20g |
|
176,89g |
|
-
|
-
|
| Min 14: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
59,00g |
|
249,00g |
|
-
|
-
|
| Sab 13: |
2165 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
114,70g |
|
58,09g |
|
220,37g |
|
-
|
-
|
| Maret 2014 |
| Rab 5: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
46,59g |
|
99,71g |
|
-
|
-
|
| Oktober 2013 |
| Rab 30: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
49,00g |
|
120,00g |
|
-
|
-
|
| Agustus 2013 |
| Sel 20: |
-
|
-
|
|
2519*
|
-
|
| Jum 16: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
26,52g |
|
135,17g |
|
-
|
-
|
| Sen 12: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
61,70g |
|
194,77g |
|
-
|
-
|
| Rab 7: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
59,51g |
|
163,62g |
|
-
|
-
|
| Sen 5: |
1309
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
62,25g |
|
161,35g |
|
-
|
-
|
| Sab 3: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
72,72g |
|
156,06g |
|
-
|
-
|
| Jum 2: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
64,98g |
|
245,44g |
|
-
|
-
|
| Kam 1: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
57,49g |
|
158,45g |
|
-
|
-
|
| Juli 2013 |
| Rab 31: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
58,80g |
|
246,00g |
|
-
|
-
|
| Sel 30: |
1460
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
61,73g |
|
250,11g |
|
-
|
-
|
| Kam 25: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
36,50g |
|
113,64g |
|
-
|
-
|
|
|
