Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1585 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
63,92g |
|
196,02g |
|
477*
|
 1108
|
| Sab 14: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
80,89g |
|
171,31g |
|
1791*
|
 172
|
| Jum 13: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
73,47g |
|
183,78g |
|
1808*
|
158
|
| Kam 12: |
1713 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
58,04g |
|
208,79g |
|
1924*
|
211
|
| Rab 11: |
1781 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
90,69g |
|
194,69g |
|
1937*
|
156
|
| Sel 10: |
1959 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
92,96g |
|
210,70g |
|
1102*
|
857
|
| Sen 9: |
1681 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
94,23g |
|
177,41g |
|
991*
|
690
|
| Min 8: |
2004 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
79,66g |
|
250,46g |
|
-
|
-
|
| Sab 7: |
2120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
77,28g |
|
270,59g |
|
1451*
|
669
|
| Jum 6: |
2024 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
61,28g |
|
253,17g |
|
2027*
|
3
|
| Kam 5: |
2010 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
91,27g |
|
244,65g |
|
1076*
|
934
|
| Rab 4: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
101,34g |
|
207,64g |
|
953*
|
1105
|
| Sel 3: |
1692 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
93,71g |
|
179,55g |
|
1908*
|
216
|
| Sen 2: |
2005 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
112,73g |
|
191,78g |
|
2078*
|
73
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1899*
|
-
|
| Jum 30: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
41,70g |
|
119,42g |
|
1979*
|
1054
|
| Kam 29: |
2172 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
100,54g |
|
266,88g |
|
1065*
|
1107
|
| Rab 28: |
2031 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
75,20g |
|
264,65g |
|
2077*
|
46
|
| Sel 27: |
1901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
68,82g |
|
269,87g |
|
1534*
|
367
|
| Sen 26: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
78,01g |
|
273,40g |
|
1598*
|
302
|
| Min 25: |
2189 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
99,78g |
|
96,25g |
|
222,83g |
|
-
|
-
|
|
|
