Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
8,98g |
|
21,84g |
|
-
|
-
|
| Rab 21: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
63,72g |
|
150,62g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
10,28g |
|
23,13g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
101,89g |
|
227,03g |
|
1791*
|
 112
|
| Min 2: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
39,56g |
|
57,46g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
34,38g |
|
80,82g |
|
-
|
-
|
| Kam 23: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
47,54g |
|
75,71g |
|
2275*
|
 1575
|
| Sel 21: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
28,44g |
|
117,84g |
|
-
|
-
|
| Sen 20: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
76,76g |
|
44,62g |
|
-
|
-
|
| Min 19: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
29,43g |
|
82,82g |
|
-
|
-
|
| Sab 18: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
52,96g |
|
183,92g |
|
2422*
|
1052
|
| Kam 16: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
142,01g |
|
115,92g |
|
-
|
-
|
| Sen 13: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
79,44g |
|
55,42g |
|
-
|
-
|
| Min 12: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
31,37g |
|
45,94g |
|
-
|
-
|
| Sab 11: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
64,91g |
|
94,57g |
|
-
|
-
|
| Jum 10: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
40,18g |
|
43,91g |
|
-
|
-
|
| Kam 9: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
89,94g |
|
133,60g |
|
2357*
|
922
|
| April 2024 |
| Sel 23: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
37,11g |
|
82,15g |
|
-
|
-
|
|
|
