Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
142,08g |
|
42,71g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
122 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
4,05g |
|
21,69g |
|
-
|
-
|
| Sen 20: |
604 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
24,94g |
|
106,84g |
|
-
|
-
|
| Min 19: |
675 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
33,84g |
|
113,60g |
|
-
|
-
|
| Sab 18: |
515 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
26,68g |
|
55,94g |
|
-
|
-
|
| Sel 14: |
277 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
7,95g |
|
52,63g |
|
-
|
-
|
| Sen 13: |
995 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
39,23g |
|
142,26g |
|
-
|
-
|
| Jum 3: |
386 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
18,31g |
|
37,94g |
|
-
|
-
|
| Kam 2: |
474 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
18,03g |
|
74,48g |
|
-
|
-
|
| Rab 1: |
451 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
8,29g |
|
67,99g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
117 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
11,90g |
|
7,63g |
|
-
|
-
|
| Jum 27: |
62 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,40g |
|
14,37g |
|
-
|
-
|
| Kam 26: |
456 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
11,80g |
|
93,74g |
|
-
|
-
|
| Sel 24: |
939 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
83,67g |
|
57,93g |
|
-
|
-
|
| Sen 23: |
448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
13,98g |
|
44,06g |
|
-
|
-
|
| Min 22: |
545 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
17,99g |
|
92,85g |
|
-
|
-
|
| Sab 21: |
476 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
18,19g |
|
78,96g |
|
-
|
-
|
| Jum 20: |
479 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
16,47g |
|
82,28g |
|
-
|
-
|
| Kam 19: |
242 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
9,18g |
|
37,35g |
|
-
|
-
|
| Rab 18: |
336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
12,53g |
|
62,41g |
|
-
|
-
|
|
|
